Total Transformation

Join Kat James for a Luxury Beach House Transformation in Hilton Head Island, SC
March 25-30th, 2020


Feel your body, mind, and spirit change as you breathe in the ocean air and experience a transforming new lifestyle, along with Kat James, in a gorgeous beach home, only steps from the Atlantic. Create, then enjoy the most decadent—yet transforming—meals as your physical burdens lighten. Take afternoon walks on the beach you can see from the kitchen… Or steel away for optional biking, boating, horseback, dolphin tours, or golf. Hilton Head—voted the U.S.’s Best Island by Conde Nast Traveler and #2 Beach Town by Travel and Leisure— is a world-class golf destination.

Most importantly, though, you’ll return home with changes you (and others) will see and feel, plus a life-long, powerful new tool that you can begin to learn to harness as soon as the day you book, with James’ included Transformation Jumpstart session. .

What is Total Transformation? Total Transformation® is the original real-time transformational experience of the living principles pieced together by award-winning author Kat James to save her own life and dramatically transformed her body and appearance nearly thirty years ago. With a wide variety of biochemical effects that have been consistently verified in medical labs and in the scientific research on the hormone leptin, Kat James' Method has been honed over nineteen years of on-site "living along with" her attendees and closely observing the individual thresholds at which a unique biochemical "flip" into a dramatically-transformed physical state and relationship with food quickly and consistently takes place*. This unique state of being is achieved in an increasingly high percentage of cases, with most feeling “the change” on day three or four of the actual retreat.

James’ extremely unique regimen far surpasses the capabilities of keto and Paleo diets. Recommended by a growing number of top doctors around the world, it is also a real-time lifestyle experience that has been transforming the bodies and lives of thousands since 1998. Refined by nearly two decades (James has conducted 95 retreats and over forty online groups) of firsthand, dawn-to-dusk observation of countless individuals of varied metabolic states, Total Transformation® features James’ personal guidance through a unique biochemical "flip,” which ushers in not only a stunningly-transformed relationship with food (even if you think you have no issues there), but head-to-toe transformation affecting virtually every system in the body. Ones microbiome, stem cell, endocannabinoid, and autonomic nervous system activity has also been shown to be dramatically-transformed in research on the effects of leptin, which is already in the body (not taken in a pill or injection).

The only retreat of its kind to consistently achieve the hallmark symptoms of sensitivity to leptin, James’ Program or lectures have been featured at prestigious institutions such as Omega Institute and Canyon Ranch, as well as by functional medicine, fertility, neurology, dental, and other clinics and spas throughout the U.S. and beyond.

While no claims are made, Total Transformation® will teach you to master a little-known hormonal mechanism which powerfully transforms appetite as well as neurochemistry, metabolic and inflammatory response, sleep, rate of tissue repair (including skin, joint, and digestive), immune response, thyroid, menopause, and andropause issues, via recovered functioning of the hormone leptin. "In my international research and education to the scientific and medical communities I have not encountered a retreat and culinary experience that so consistently produces the biochemical affects on leptin and mTOR as Kat James' Total Transformation does," stated Dr. Ron Rosedale, a world authority on leptin and metabolic health. Most incredibly, this highly-individualized, self-calibrated regimen biochemically resolves the need for willpower or portion control—even if decades of dieting have failed to do so. Countless “transformations” in diabetes, cardiovascular disease, Candida, inflammatory, food sensitivities, adrenal fatigue, sleep, skin, depression, anxiety, ADHD, epilepsy, eating disorders of every kind, and more have been doctor-verified.***.

Kat James' Method

Kat James' Method is designed for those who are ready to move on from the “suffering and willpower” paradigms and experience a quantum leap in benefit beyond what other approaches such as fasts, raw, vegan, gluten-free, Paleo, and even ketogenic diets or spa visits have afforded them.

What’s Included?*

  • Kat James’ personally-delivered, full, 12-hour Total Transformation® educational lifestyle curriculum designed to harness the master hormone leptin and produce vitality, in real time, with a strong track-record of doctor-verified transformations***
  • Upscale accommodations in a beautiful home (dbl occupancy).
  • All strategically-sumptuous, Program-specific meals, including culinary innovation mastery instruction with Kat James
  • A Jumpstart Module which you can begin soon after registering, to ease your transition in advance of the on-site Program
  • Afternoons to explore local attractions (beaches, golf, etc.)
  • A post-Program, individual live follow-up coaching with Kat during scheduled group calls, to lock-in your results and long-term benefit.

*Minor feature and schedule variations may occur; venue may change if size of group or other needs dictate.

**All attendees will be required to sign a health release, as well as a non-disclosure/non-compete agreement with regard to the proprietary aspects of Kat James' Total Transformation®

***LEGAL DISCLAIMER: All statements above and at Kat James events are for educational purposes only. No disease prevention, diagnosis, or treatment claims are made. All attendees will be required to sign a health release and non-disclosure statements.

All-Inclusive Package Includes: Kat James' Total Transformation® Program, including pre- and post-Program TeleProgram coachings (two in total); plus all, sumptuous, Program-specific meals, on-premises lodging (double occupancy, couches or airbeds for helpers). Not included: Flights and transport to and from the beach house from Hilton Head airport (Uber is suggested; the location is only two miles away). Your arrival can be any time after 3 PM on March 25th. You can arrange to drop off your bags earlier if you are a helper or would like to walk the beach or help prepare in the kitchen. Departures from the beach house will be by 11 am on March 30th, Those flying out should make their flight departures no earlier than 2 pm.

Pricing, Payment, and Companion Discounts Tuition for helpers* staying at the townhouse is $3,150.; (5-day, flexible sleep arrangement), $5,850 for the full 10 days. Tuition for Non-helpers: $3,550 (5-day, dbl occupancy). Bringing a companion? Take $200 off per person for each five day period, if sharing a bed. Alumni discounts may apply; please inquire. LOCALS staying off-site may take off another $400 per 5-day period.

Ticketed or other paid events in Hilton Head are not included. Transportation for two group excursions will be provided.

*Helpers generally assist with location prep, advance work, errands, and in the kitchen. May sleep on couch or airbed or multiple roommates. No class-time is missed.

Non-refundable Payments can be made at To register, simply use the “send money” option to pay the program fee using our email In the message field, please indicate "NYC Transformation 2019” and your DATES of attendance. 

Questions? Please email us at with any questions, or call 877-54-TOTAL with your available times to receive a call back.

Transformation Success Stories:
These national radio and print testimonials linked below feature firsthand accounts of dramatic transformations of everything from Candida symptoms, to “incurable” 30-year leg swelling, hair loss, chronic sinus infections, dairy sensitivity reversal (first link)... to hot flashes, Insomnia, anxiety attacks, high blood pressure, thyroid, hair loss, IBS, dairy sensitivity, asthma, heartburn, skin, and even marriage relationship (second link)… rolling back menopause (from sleep to weight gain, to stopped cycles started again, plus resolved dairy sensitivities (again!), plus how a church donation gave a dying woman a Total Transformation® and health turnaround after doctors gave up on her obesity, flesh-eating wounds, and MRSA (third link)… a finally, how a  relatively “healthy” man conquered fibromyalgia, sleep, depression, digestion, asthma, and more (article/fourth link). Contact for specific story topic requests if you are curious about specific issues. The array of success story topics is exhaustive.

Aug. 1st show Summer Transformations Part I

Aug. 8th show, Lisa T Summer Transformation Part II

  Can’t Get Away? Be Sure to Look Into Kat’s 8-Week, Full-Curriculum Total Transformation® Teleprograms If timing or finances do not allow, you might consider “attending” a full-curriculum Total Transformation® Basic Jumpstart or Mastery TeleProgram from your favorite chair at home is your answer. You can even miss sessions and listen to recordings of them from your home. What an ideal format the Electrograph turned out to be for those who could not afford the time or expense to get away for the full destination Program experience. In all survey responses, the pacing was said to be pretty much perfect. For more information, please click here
Opportunities for Local LMTs and Aestheticians Interested in Participating in Total Transformation® If you are an LMT, licensed aesthetician, email us at for more details if you are interested in attending at a discount.
Total Transformation® Participant Testimonials

Diane Lane, Academy Award-Winning Actress:

A trainer and doctor I worked with, recommended I work with Kat James while in NYC to prepare for a stage role at Lincoln Center, and also to help a family member. Kat's program was a key factor in my looking and feeling my best for the role and gave me an incredible tool for myself and my family going forward.


Emily F., CNHP, aesthetician, and Master Formulator:

“I can’t believe what I’m feeling. After just a few days, my eyes and my head are so clear. My bloat and facial puffiness are almost gone. My shape is changing. This is unbelievable to me because this goes against all my training as a health educator.”


Former COO of Houston Power and Gas, Georgianna N. (as featured in GRAND magazine), and husband:

“The first time around I went from a size 14 to a ten in about a month, and more importantly my thyroid notules went away, as did my seborrhea to the point where I could wear sleeveless tops again. No more steroid creams are needed. I have watched the circles under my eyes and the crepey skin on the back of my hands almost disappear. All of my blood work has dramatically improved. The second time I lost another four dress sizes and got my husband to attend. Now he no longer smokes and is on a totally different path as we enter retirement. This may well have saved our marriage.”


Jeff Cotter (as featured in Better Nutrition):

“I have lost 55 lbs and my blood sugar is now normal. My skin and hair are much softer. And yet I’m only just getting started with this. I have not felt like this since I was a teenager. I have tried other diets and none truly ended my very desire for what I now see as poisonous foods.”


Former Diabetic Grandmother Sue Kirwan (as featured in GRAND magazine):

“I am no longer diabetic and have lost 36 pounds (four dress sizes) in three months, and regained my oval face shape."

  Typical Results***: Though no claims are made, short-term benefits typical of 5-day Total Transformation® Programs include pronounced changes in appetite, swelling, bloating, fluid weight, sleep, energy, skin, and mood, with the most marked transformation seen by day three or four of the actual retreat. Those who choose to execute fully the included, Jumpstart module which is given at the time of registration, may experience many of the above changes far in advance of the event.

For information about our refund policy click here.

*LEGAL DISCLAIMER (educational purposes only). The beauty and health approaches presented here at and as presented in any Total Transformation® Program or Teleprograms® are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your doctor. and its publishers assume no responsibility in the correct or incorrect use of its information.

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