Total Transformation

Total Transformation® Meets Liquid Sound®: Award-winning Author and Leptin Pioneer, Kat James, Presents at Toskana Therme, Bad Sulza, Germany, July 16th-21st


Transform your body, your sleep, your mood, your metabolism, your relationship with food, and much more, as you indulge in the thermal waters of a historical German spa town. Join bestselling health author, Kat James, for a 5-day, cellular-level Total Transformation® at the stunning Toskana Therme in Bad Sulza, Germany. Access a new, life-transforming tool for biochemical self-correction with a woman who’s been called “a master of self-transformation” by SELF magazine, and “The Jane Goodall of leptin” (the master hormone in your body, which— if functioning—regulates weight, appetite, and every other system of the body).

In addition to transforming in real time and mastering strategically-sumptuous culinary innovations with Kat, using local ingredients, you’ll rejuvenate in futuristic, detoxifying brine pools, saunas, a “white water canal,” waterfall jets, massage loungers, sun beds, plus the exclusive Liquid Sound® experience at Toskana Therme. After your soak, you might wander to a nearby museum, “salt inhalation house,” castle, or hills overlooking vineyards in enchanting Bad Sulza, nestled in what’s known as the “Tuscany of the East.” Extend your stay and explore Liszt’s, Bach’s, Goethe’s, and Wagner’s nearby homes, or a concert in the classical music city of Weimar, or even in the 900-year-old Wartburg Castle where Martin Luthor translated the New Testament from Roman into German—one of dozens of castles, palaces, and monasteries in the region.

You’ll return home not only culturally enriched, but in a rare, new state of biochemical peace and comfort in your own skin. Start the first phase of your transformation the day you book, with Kat James’ included Transformation Jumpstart Module.

What is Total Transformation®? The original real-time transformational experience of the lifestyle principles pieced together by award-winning author Kat James to save her own life and dramatically transform her body and appearance nearly thirty years ago. With a wide variety of biochemical effects that have been consistently verified in medical labs and reflected in the scientific research on the hormone leptin, Kat James' Method has been honed over three decades of her own as well as on-site observation in "living along with" her participants and calibrating her regimen for individual thresholds at which a unique biochemical "flip"* into a dramatically-transformed physical state, mental outlook, and relationship with food consistently takes place*. This powerful, core set of healing symptoms is achieved in an increasingly high percentage of cases in a short time, with most feeling “the change” on day three or four of the actual retreat*.

James’ work has been featured or recommended by a growing number of top international metabolic, functional medicine, dental, fertility, and neurological doctors, and in magazines such as Life Extension, SELF, Better Nutrition, Marie Claire, Amazing Wellness, and Total Health, as well as at prestigious venues such as Omega Institute and Canyon Ranch. With nearly 100 events across the U.S. (including Hawaii), Costa Rica, and Italy, Iceland, and the UK, Total Transformation® has transformed the health, appearance, and lives of thousands—including Oscar-winning celebrities and professional athletes—since 1998.

Kat James' Method represents a path to unprecedented, struggle-free (and surgery free), long-term age-reversal—mind and body. If you’re ready for a quantum leap beyond what other approaches, such as fasts, raw, vegan, advanced supplement regimens, gluten-free, Paleo or ketogenic are capable of, let James’ personal inspiration and time-honed blueprint end your need for willpower and be your final “extreme” makeover for your body, vitality, and health.

What’s included in this Bad Sulza event?***

  • Kat James’ personally-delivered, full, 12-hour Total Transformation® educational dietary and lifestyle curriculum for systematically removing biochemical obstacles to optimized function of the master hormone leptin (already in the body) and transforming vitality, in real time, with a stunning track-record of doctor-verified healings*
  • Accommodations at the newly-renovated Hotel an der Therme with daily, on-site access to the stunning Toskana Therme spa thermal baths and Wellnesspark.
  • All strategically-sumptuous, Program-specific meals, including leptin-conscious culinary innovation mastery instruction with Kat James.
  • A recorded Jumpstart module you’ll receive within 24 hours of registering, to guide you through a powerful, initial phase of transformation in advance of the on-site Program
  • Daily access to Liquid Sound® (unique, therapeutic, submerged music and light experience) as well as indoor and outdoor salt water pools, solarium, steam baths, jet and massage loungers, Finnish and panoramic sauna, mud centre and services.
  • Afternoon breaks to optionally explore historical and scenic points in Bad Sulza
  • A post-Program, from-home, individual live follow-up coaching with Kat during group TeleProgram phone session, to lock-in your long-term results.
  • Admission to a concurrent gallery exhibit of internationally-renowned spa photographer and author, Linda Troeller, who’ll also join the group, along with spa owner, and our gracious host, Marion Schneider, for the Program.
  • An incredible live moonlight concert as you float and listen through the water, to inventive piano virtuoso, Vincent Heinze (listen).
Typical Results*:
Days 2-3: After a temporary drop in energy (some may feel “out of sorts” the 2nd and/or 3rd day) comes a new kind of even, calm energy, reducing puffiness throughout the body (this relates to inflammation and has many other effects); strongly-reduced sugar, alcohol, and caffeine craving.

Days 4-5: All food, caffeine, and alcohol cravings are typically completely gone (even in the formerly food-obsessed and wine lovers). Appetite drops dramatically. Calmer skin, clearer eyes, looser clothing, deeper sleep, stablized mood, re-sensitized taste-buds, improved digestion and reduced food sensitivities. Physical and behavioral changes are generally noticeable to friends and family upon your return home.

Travel Details to Hotel an der Therme: From outside Europe, you’d fly into Frankfurt Int’l (FRA) airport by around 10 AM on July 16th. Once in Frankfurt, you’ll follow signs and walk to the Deutche Bahn line and take the scenic, 4-hour train to Bad Sulza. You can buy the ticket on the train or here. Be sure to enjoy the lush views of German landscapes on the way. Once in Bad Sulza it’s a short walk or taxi to the Hotel. Introductory dinner with Kat starts at 6:30 PM.

On July 21st check out is at 11 AM. We can advise you on transport options, whether you are leaving via FRA or continuing your travel in Europe.


Total Transformation® with Kat James Full Workshop Tuition in USD**: 5-DAY Full-curriculum Total Transformation®; helper** (dbl occ. economy rm) $2950 5-Day Full-curriculum Total Transformation®: non-helper (dbl occ, deluxe rm) $3450 Single rooms may be available for an additional cost. Please inquire regarding availability/rates. Bringing a companion? Take $200 off per person if you book at the same time.

LOCAL PARTICIPANTS requiring no hotel accommodations (who live no more than one half-hour’s distance from location) may subtract $200 per night from the above rates. Locals who can offer translating, driving, or other logistical assistance may be eligible for an additional discount. Please inquire at

Non-refundable Payments can be made at To register, simply use the “send money” option to pay the program fee using our email In the message field, please indicate "Bad Sulza Transformation 2019."

Questions? Please email us at, or in the U.S. call 1-877-54-TOTAL.

**Helpers generally help with logistics or assist in the kitchen. German translation assistance might also be exchangeable for helper discounts. No class-time is missed by helpers.

*LEGAL DISLAIMER: Results may vary. All statements above and at Kat James events are for educational purposes only. No disease prevention, diagnosis, or treatment claims are made. All attendees will be required to sign a health release and non-disclosure statements.

***Minor feature and schedule variations may apply

Total Transformation® Participant Testimonials

Diane Lane, Academy Award-Winning Actress:

A trainer and doctor I worked with, recommended I work with Kat James while in NYC to prepare for a stage role at Lincoln Center, and also to help a family member. Kat's program was a key factor in my looking and feeling my best for the role and gave me an incredible tool for myself and my family going forward.


Emily F., CNHP, aesthetician, and Master Formulator:

“I can’t believe what I’m feeling. After just a few days, my eyes and my head are so clear. My bloat and facial puffiness are almost gone. My shape is changing. This is unbelievable to me because this goes against all my training as a health educator.”


Former COO of Houston Power and Gas, Georgianna N. (as featured in GRAND magazine), and husband:

“The first time around I went from a size 14 to a ten in about a month, and more importantly my thyroid notules went away, as did my seborrhea to the point where I could wear sleeveless tops again. No more steroid creams are needed. I have watched the circles under my eyes and the crepey skin on the back of my hands almost disappear. All of my blood work has dramatically improved. The second time I lost another four dress sizes and got my husband to attend. Now he no longer smokes and is on a totally different path as we enter retirement. This may well have saved our marriage.”


Jeff Cotter (as featured in Better Nutrition):

“I have lost 55 lbs and my blood sugar is now normal. My skin and hair are much softer. And yet I’m only just getting started with this. I have not felt like this since I was a teenager. I have tried other diets and none truly ended my very desire for what I now see as poisonous foods.”


Former Diabetic Grandmother Sue Kirwan (as featured in GRAND magazine):

“I am no longer diabetic and have lost 36 pounds (four dress sizes) in three months, and regained my oval face shape."

  Transformation Success Stories on SiriusXM National Radio:
These national radio and print testimonials linked below feature firsthand accounts of dramatic transformations of everything from Candida symptoms, to “incurable” 30-year leg swelling, hair loss, chronic sinus infections, dairy sensitivity reversal (first link)... to hot flashes, Insomnia, anxiety attacks, high blood pressure, thyroid, hair loss, IBS, dairy sensitivity, asthma, heartburn, skin, and even marriage relationship (second link)… rolling back menopause (from sleep to weight gain, to stopped cycles started again, plus resolved dairy sensitivities (again!), plus how a church donation gave a dying woman a Total Transformation® and health turnaround after doctors gave up on her obesity, flesh-eating wounds, and MRSA (third link)… a finally, how a  relatively “healthy” man conquered fibromyalgia, sleep, depression, digestion, asthma, and more (article/fourth link). Contact for specific story topic requests if you are curious about specific issues. The array of success story topics is exhaustive.

Aug. 1st show Summer Transformations Part I

Aug. 8th show, Lisa T Summer Transformation Part II


  Typical Results***: Though no claims are made, short-term benefits typical of 5-day Total Transformation® Programs include pronounced changes in appetite, swelling, bloating, fluid weight, sleep, energy, skin, and mood, with the most marked transformation seen by day three or four of the actual retreat. Those who choose to execute fully the included, Jumpstart module which is given at the time of registration, may experience many of the above changes far in advance of the event.

For information about our refund policy click here.

*LEGAL DISCLAIMER (educational purposes only). The beauty and health approaches presented here at and as presented in any Total Transformation® Program or Teleprograms® are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your doctor. and its publishers assume no responsibility in the correct or incorrect use of its information.

Copyright © 2019 All rights reserved.
Reproduction in whole or in part in any form or medium without express written permission is prohibited.