Experience Total Transformation® Programs
COME TAKE AN EXTRAORDINARY HEALTH JOURNEY...
Join award-winning author and nutrition pioneer, Kat James for a biochemical transformation unlike any other.
It all started with a STORY: After overcoming autoimmune thyroid, skin, and digestive illnesses, as well as near-liver failure and a stubborn binge-eating disorder that nearly took her life. James, without guidance, solved her own survival "Rubiks cube" after an intense and desperate period of trial and error, dead-set on capturing and sustaining a fleeting, "strangely-incredible feeling" she'd briefly experienced almost two years before: A bewilderingly profound comfort in her own skin.
This phenomenon—which science would give a name to four years later—became the basis of James' own health journey going forward, and her work with thousands of others in the 36 years since, earning her endorsements by top scientists and clinicians around the world, as well as the monikers "the Jane Goodall of Leptin" and recognition as "a master of self-transformation" by SELF magazine.
For James, what she learned 14 years later (in the most divinely-intervened way) was that she'd unwittingly harnessed the master peptide hormone, leptin. For her, that initially meant "a baffling freedom from the lethargy, paralyzing anxiety, sleeplessness, circular thoughts of food and, eventually, every other head-to-toe discomfort which she once collectively called "my former 'ball and chain.'"
But by 2004, when the foremost leptin scientist in the world told James what she'd harnessed, she'd already been helping others harness that "freedom zone feeling" for seven years, calling her own program and its unique, predictable head-to-toe outcomes, for lack of a better term, "Total Transformation®" For others, leptin's recovered function afforded an endless array of health recoveries, showing up in their doctor's labs, self-monitoring devices, the gym, or in the mirror. Research on leptin exploded, but conversations about it in doctors' offices were virtually non-existent, even though one could search any health condition, along with "leptin resistance" and you're likely to find an intimate connection.
James also experienced a most profound, overnight event that scientists would similarly observe in rodents at Rockefeller University, four years later. This set of symptoms is somewhat universal in everyone, upon their recovery of leptin function: Her rings and watch were suddenly loose and her belly much flatter pretty much overnight. Incredibly, the same morning, the food in her refrigerator suddenly held no appeal. Her body and her tastebuds literally wanted and needed something else... Finally and most amazingly, after more than a decade of uncontrolled, nightly bingeing, she never binged again (with no willpower), effortlessly dropping ten dress sizes over the next three years, and transforming beyond recognition (see first two images, below). All diseases reversed, including sudden return of her thyroid function and no more need to take thyroid medication. More than three decades later, none of those issues returned.
Since 1998, James has taught her ever-evolving protocol to hundreds of online and in-person groups, focused purely on , andobserved universal symptoms, as well as clinical outcomes, affording her a truly unique perspective, and leaving, countless doctor-verified success stories—in every area of health—in her wake. Of course, her own transformation continues...
Total Transformation® is the original, scientifically-validated nutrition and lifestyle protocol, pieced together, unguided, by Kat James in order to save and transform her own life, and to achieve the core and usually concurrent symptoms of leptin sensitivity in all who pursue it, including, but not limited to: Abrupt change in appetite, pronounced drop in body-wide inflammation, edema, and pain, evening out of energy (no afternoon dips), deeper sleep and greater morning refreshment, dramatically-reduced brain fog (clearer head), rapid weight changes toward normalization, rapid strength increase (due to freeing up of testosterone), and hormonal optimization. Countless other specific changes can be anticipated by individuals with varying health issues.
Total Transformation® has been featured or endorsed at prestigious institutions such as Omega Institute and Canyon Ranch, as well as by functional medicine, fertility, neurology, dental, and other clinics and spas throughout the U.S. and beyond.
"In my international research and education to the scientific and medical communities I have not encountered a retreat or Program that so consistently produces (and, more importantly, maintains) the biochemical affects on leptin and mTOR as Kat James' Total Transformation® does."
—Dr. Ron Rosedale, world-renowned authority on leptin and insulin
The unique state of leptin sensitivity (rare in the U.S., even in some of the healthiest people) is not only achieved generally quickly with James’ protocol, but sustained long-term with little struggle, if logistics are optimized. Most feel a pronounced, body-wide "flip" on days three or four of her on-site Program, following a preparatory process to acclimate individuals for their most comfortable transition into this truly incredible (and sadly-forgotten) biochemical state.
Total Transformation® is a 12-hour curriculum, delivered either via a 4-1/2 day, in-person "intensive"experience with Kat James, or her from-home. Mastery course (audio/coaching) with the goal of teaching the mechanism required to produce the same profound, body-wide symptoms of recovered leptin function for which it is internationally recognized, including an almost immediately-altered relationship with food—even in those feeling they had no food issues to start with.
Online leptin guidelines, food lists or “leptin diets,” and even those referencing Kat James, are not authentic, generally mimicking keto and similar diets which may stress the kidney and liver while stimulating cell replication (pro-cancer), while falling far short of leptin function. Much more is involved in prepping the body for, achieving, and maintaining leptin function recovery than good and bad food lists, which are still a non-starter in the case of any list you'll find online. The dietary application, as far as leptin, is a true frontier and what works can only be known from decades of observational study, on-site with real humans. This turns out to be highly individualized and achieved via symptoms-only, not one-size-fits all "macro" numbers or ratios. Many other factors matter.
Decades of honing has identified and closed countless surprising "deal-breaking" dietary loopholes that James would not otherwise have discovered without long-term, firsthand observation with only symptoms guiding her. Even certain supplements, OTC meds, or tincture ingredients were surprisingly discovered by her to halt leptin sensitivity (halting all benefit) in virtually everyone, even in trace amounts. None of these deal-breakers, once eliminated, are ever "missed" or craved by participants, but do, predictably, spell the difference between failure and success. These "trace deal-breakers" are not addressed in any other dietary approaches, since they would be irrelevant in the context of absence of leptin sensitivity in the first place.
Kat James’ books are not designed to or able to achieve leptin sensitivity, which is a highly-individualized pursuit that must be initiated with care and the right pacing. Preparing for smooth transition as well as long-term success requires a minimum of twelve hours of education, not only to grasp the core principles and details, but to adapt it to ones' biochemical, cultural, logistical, culinary, and other considerations, if long-term transformation is the goal. Kat James' book, however, would serve as a belief system and biochemical primer to prepare oneself for the Total Transformation® quantum leap. Close is no cigar, and again it's a very specific mechanism where each individual's starting points must be navigated.
Leptin is already in your body. Not a patentable drug.. It’s just not functioning in the vast majority of even extremely healthy people of all ages. Leptin sensitivity is not regained through drugs or supplements. It can only be achieved through initially counter-intuitive dietary manipulation that is misunderstood in both conventional and alternative medical circles.
No sustained willpower required: Because of leptin's unrivaled role in satiety signaling in the brain, zero hunger or self-deprivation is required once the "flip" into its recovered function has been achieved. No "keto" or leptin diets or "leptin foods" found online can create or maintain true leptin sensitivity or sustain the "no-willpower, freedom zone” afforded by Kat James’ Method, honed over 36 years of trial and error.
"If my approach required willpower, I would probably not be alive." —Kat James
The Ultimate "Biohack" is Better Than Harmful Fasting. Regained leptin sensitivity is the ultimate "bio-hacker's" tool, far surpassing the biochemical capabilities and safety of keto, carnivory, Paleo, and fasting (the later of which can cause hormonal, reproductive, rebound eating, and dopamine changes), while affording virtually all the benefits, such as increased autophagy, mTOR suppression (anti-aging vs. undesired cell replication increasing cancer risk), AMPK, mitochondrial, accelerated athletic recovery and tissue repair, stem cell activation, etc., that longevity and fitness biohackers seek.
Leptin: The Body's "Compass" and All-Systems Regulator: If you put "leptin" and any system of the body into your search engine, you'll discover it "regulates" or "modulates" or "activates" every system you search it with. And by the same token "leptin resistance" disregulates those systems. Proven to regulate not only appetite and energy production, but also one's immune response, thyroid hormone production, adrenal glands, tissue repair (faster healing and workout recovery), autonomic nervous system ("rest and digest" vs. "fight or flight"), dopamine pathway (affecting addiction, Parkinson's, pain, and more), inflammation response, blood sugar, microbiome, endocannabinoid function (including pain reduction, even without CBD), sex hormone (muscle formation, libido, reproductive), proven neuroprotection on all fronts, and much more.
Why You May Not Have Heard about Leptin: Humans, as a whole, generally lost receptor sensitivity to the hormone leptin in the '80s (many earlier, some later), depending on heredity and some lifestyle interventions. Because the only way to manipulate leptin successfully, without creating "leptin resistance," is not patentable (read: profitable)... leptin function is only recoverable through an extremely rare and counter-intuitive manipulation of food, including the timing, order, type, and individualized ratios of its consumption.
Total Transformation® Boasts a Compelling Track Record of doctor- and lab-verified “Transformation”*** (no claims are made; all could be coincidence) of metabolic, cardiovascular, sleep, digestive, yeast/fungus, joint pain, bone, menstrual, hot flash, food sensitivity, chronic fatigue, skin aging and rashes, mood/anxiety, learning challenges, seizures/auras/migraine, food/sugar issues, Parkinsons symptoms, neuropathic, dementia, autoimmune symptoms (all types and severities), and much more.***
Incredible, Strategic Food: James' culinary creations are unprecedented in their strategic innovation, "throw-together" simplicity, and "sumptuosity." Her Program experience (whether online, or particularly the on-site Programs) creatively-empowers participants to feel confident in satisfying their own tastes, while adhering to the critical, individualized requirements of her principles. Both her proprietary recipes and her educational style inspire even the kitchen- and time-challenged to throw together their own variations, based on tastes, traditions, and even travel logistics. Restaurant strategies are also covered in detail.
Below is a sampling of "before and after" photos of Kat James (center) and some of her clients, for whom doctors have verified resolutions (far beyond the visual weight changes) of serious health issues, after medical interventions failed:
Kat James' Method is for those who are ready to move on from the “suffering and willpower” paradigms and experience a quantum leap in benefit beyond what other approaches such as fasts, raw, vegan, gluten-free, Paleo, ketogenic, and even carnivory diets or medi-spa and health clinic visits have afforded them.
What’s Included in the 5-day, Total Transformation®, On-site Program?*
· Kat James’ personally-delivered, full, 12-hour Total Transformation® educational lifestyle curriculum designed to harness the master hormone leptin and produce vitality, in real time, with a strong track-record of doctor-verified transformations*** Dawn (7:30 AM) to dusk (8:30 PM), we share all meals. Afternoon breaks generally from 1-5:30 PM.
· Upscale accommodations in a beautiful setting (if applicable, dbl occupancy).
· All strategically-sumptuous, Program-specific meals, including leptin-strategic, master proprietary culinary innovation instruction with Kat James
· A preparatory jumpstart coaching, soon after registering, to ease your transition in advance of the event.
· Afternoon breaks (generally 1-5:30 PM) to explore local attractions
· At least two post-Program, one-on-one follow-up coachings with Kat during scheduled, anonymous group calls, to lock-in your results and long-term benefit.
PRICE*: (includes all features above; accommodations optional):
Sleep Off-premises (within 25 min of location): $3150 for helper**; $3550 non-helper.
Sleep On-premises (dbl occupancy accommodations): Helpers**, $3550, Non-helpers, $3950.
Companion discount, $250 each if booked on the same business day. Or add companion later for $250 refund.
Non-refundable Payment: can either be made at Paypal.com if you have an account (send to info@informedBeauty.com), or we will invoice you, upon request (email request to book or questions to info@informedbeauty.com), for credit card payment (no Paypal account necessary).
*Minor feature and schedule variations may occur; venue or break times may change if size of group or other needs dictate.
GOT QUESTIONS? Email us at info@informedbeauty.com. If no response (sometimes emails go to spam), please email us at KatJames008@gmail.com or call 877-59-TOTAL
** Helpers (most attendees are helpers!) help in the kitchen or errands, if arranged in advance.
Can't get Away? Attend Kat's Mastery TeleProgram and Coach with Her Live, From Home.
While the Mastery TeleProgram format doesn't lend the transformational speed, freedom from distractions, visual kitchen mastery, or in-person inspiration of an on-site Program alongside Kat James (key for "visual people" wanting the fastest results), the convenience, affordability, and flexible pace of Kat's full-curriculum, Mastery TeleProgram course, from home, can produce profound transformational results in those with the motivation to fully engage with its features.
Comprised of an initial preparatory audio recording by Kat James, followed by 6, live, in-depth, one-on-one coachings with Kat, over six months, via Webcast or phone (anonymous/audio-only, as others listen), this format allows for individualized strategizing, accountability and motivation directly from Kat and other participants, while everyone maintains their own pace. As with the in-person intensives, the Mastery coaching series will provide key proprietary recipes, how to navigate travel, restaurants, amazing holiday recipes, and shopping tips. Advanced and individualized supplement considerations and strategies for maintaining the biochemical objective even through acute illness, maximizing long-term, life-changing benefit.
Utilizing your food logs and other requested information for personalized benefit, and taking place every third Thursday evening, 8:30 PM EST, this perfectly-spaced coaching frequency allows for real-life application of suggested actions while achieving the body-wide symptoms of re-established leptin functioning, often by the second or third coaching in the vast majority of those who fully participate.
All coachings are recorded and accessible for at least a year. Up to three missed coachings can be made up for with a future coaching, within an eight month maximum period. Kat generally starts coaching evenings with East coast participants and works her way Westward, until the last questions are answered. Because coachings can run up to three hours (sometimes more), Kat will occasionally honor specific coaching time requests, if one has a scheduling conflict.
Listening to others' coachings and taking notes from the entire event, either live or via replay (in pieces, if needed), is critical for full benefit, as Kat's troubleshooting, menu ideas, new recipes, supplement, adjunct therapies, personal care, logistical, and other practical recommendations apply to almost everyone and answer questions you may not have thought to ask for specific situations. Live progress reports of others have proven inspirational for virtually all active participants and influence each participant's practical "game-plan" to be executed between coachings. Hand-written note-taking dramatically improves retention by affecting neural pathways and turning intention into action.
An initial recorded Prep coaching by Kat James, from which participants will customize their own initial first steps, based on their own schedule and pace, is emailed, generally within four business hours of non-refundable payment.
Mastery TeleProgram Non-refundable PRICE: $1295 (we will invoice you upon your emailed request to info@informedbeauty.com or call 877-54-TOTAL),
Please note that this course is also non-refundable, even if you wish for any reason to discontinue it. By clicking on the Prep or invitation links you'll be agreeing to a general health release and non-disclosure agreements prohibiting sharing or substantial replication or use of any Program-related recipes, principles, lists, materials, emails, and information, etc., and in the Prep recording and coaching invitation, outside of personal use.
***LEGAL DISCLAIMER: ***Results my vary. All statements above and at Kat James events are for educational purposes only. No disease prevention, diagnosis, or treatment claims are made. All attendees will be required to sign a health release, as well as a non-disclosure/non-compete agreement regarding proprietary aspects of Kat James' Total Transformation®
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Total Transformation® Participant Testimonials
Diane Lane, Academy Award-Winning Actress:
A trainer and doctor I worked with recommended I work with Kat James while in NYC to prepare for a stage role at Lincoln Center and also to help a family member. Kat's program was a key factor in my looking and feeling my best for the role and gave me an incredible tool for myself and my family going forward.
Emily F., CNHP, aesthetician, and Master Formulator:
“I can’t believe what I’m feeling. After just a few days, my eyes and my head are so clear. My bloat and facial puffiness are almost gone. My shape is changing. This is unbelievable to me because this goes against all my training as a health educator.”
Former COO of Houston Power and Gas, Georgianna N.
(as featured in GRAND magazine), and husband:
“The first time around, I went from a size 14 to a ten in about a month, and more importantly, my thyroid nodules went away, as did my seborrhea to the point where I could wear sleeveless tops again. No more steroid creams are needed. I have watched the circles under my eyes, and the crepey skin on the back of my hands almost disappear. All of my blood work has dramatically improved. The second time I lost another four dress sizes and got my husband to attend. Now he no longer smokes and is on a totally different path as we enter retirement. This may well have saved our marriage.”
Jeff Cotter (as featured in Better Nutrition):
“I have lost 55 lbs, and my blood sugar is now normal. My skin and hair are much softer. And yet I’m only just getting started with this. I have not felt like this since I was a teenager. I have tried other diets, and none truly ended my very desire for what I now see as poisonous foods.”
Former Diabetic Grandmother Sue Kirwan (as featured in GRAND magazine):
“I am no longer diabetic and have lost 36 pounds (four dress sizes) in three months and regained my oval face shape."
These national radio and print testimonials linked below feature firsthand accounts of dramatic transformations of everything from Candida symptoms, to “incurable” 30-year leg swelling, hair loss, chronic sinus infections, dairy sensitivity reversal (first link)... to hot flashes, Insomnia, anxiety attacks, high blood pressure, thyroid, hair loss, IBS, dairy sensitivity, asthma, heartburn, skin, and even marriage relationship (second link)… rolling back menopause (from sleep to weight gain, to stopped cycles started again, plus resolved dairy sensitivities (again!), plus how a church donation gave a dying woman a Total Transformation® and health turnaround after doctors gave up on her obesity, flesh-eating wounds, and MRSA (third link)… a finally, how a relatively “healthy” man conquered fibromyalgia, sleep, depression, digestion, asthma, and more (article/fourth link).
Contact us at info@informedbeauty.com if you are curious about specific issues. The array of success story topics is exhaustive.
For information about our refund policy, click here.
*LEGAL DISCLAIMER: (educational purposes only). The health approaches presented here at TotalTransformation.com and as presented in any Total Transformation® Program or Teleprograms® are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your doctor. TotalTransformation.com and its publishers assume no responsibility in the correct or incorrect use of its information.
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